Health & Fitness

Health & Fitness Suite

Keep your routine or start a new one in our Health & Fitness Suite at Asquith Hall, a calm, well-equipped space designed for feel-good movement during your stay.

Whether you're here for a spa break, a countryside escape or simply a little time to reset, our fitness suite gives you the freedom to train at your own pace with expert support available if you'd like it.

The Fitness Suite

Our Health & Fitness Suite is ideal for:

· A morning workout before breakfast

· A gentle session to complement your spa time

· Keeping up momentum while you're away

Personal Training (PT) sessions

If you'd like a little extra structure, motivation or guidance, book a 1:1 Personal Training session with one of our highly skilled and knowledgeable trainers.

Your PT session can be tailored to your goals, whether you're looking to:

· Tone and improve overall fitness

· Build strength and confidence

· Support posture and mobility

· Create a sustainable routine that feels good

Pricing

· Personal Training: 1 hour per session £45.00

Wellness journeys

Your journey can also be complemented with tailored nutritional guidance, helping you to nourish your body from within and support long-term results in a balanced and sustainable way.

To further enhance your wellbeing, we recommend incorporating restorative massage treatments to ease tired muscles, encourage recovery, and promote deep relaxation:

· Course of 3 Full Body Massages £210

Membership Packages

Become a member of The Spa, with full access to the fitness suite, thermal spa areas and lap pool, plus discounts on spa treatments and special offers.

Speak with our Spa Team for full details.